Living with diabetes is difficult. It is a condition that affects your entire body and it forces you to drastically change your lifestyle. Managing your diabetes can be a struggle and at the Metabolic Research Institute, we are working diligently to find an effective diabetes treatment that will change the lives of thousands of people, not just in West Palm Beach, but around the world.
However, until we have discovered that treatment, we have some tips that should help you to better manage your diabetes.
Manage Your Glucose Levels Everyday We understand that no one likes checking their blood-sugar levels on a regular basis. However, if you have diabetes, this is critically important. Monitoring your blood-sugar levels on a daily basis is the only way to know if they are really under control. After all, food is not the only thing that affects your blood glucose levels. Activity level, medications, and stress can all affect your blood-sugar levels. Unless you check your levels every day, there is no real way for you to know for sure whether or not they are under control.
Always Take Your Medication Diabetes symptoms are often silent. While you may not notice immediate repercussions when you forget or neglect to take your medications, untreated diabetes can lead to heart disease, as well as other severe health complications. It is imperative that you always take your medications as directed by your doctor. Exercise We mentioned earlier that there are several different factors that can affect your blood-sugar levels. While taking your prescribed medications is the most important thing you can do when it comes to managing your diabetes, exercising is also extremely important.
Exercising is key to managing your diabetes Exercise helps improve your body’s ability to control its blood-sugar levels. It also helps keep your body weight under control, which is important for managing your diabetes, as well. If you are interested in participating in diabetes clinical trials in West Palm Beach, then please do not hesitate to contact our team today.
Metabolic Research Institute’s clinical trials are the fastest and safest ways to find treatments that work and improve people’s health. Whether it’s diabetes, high blood pressure, heart disease, high cholesterol, or a variety of other health issues, clinical research studies provide the medicine of tomorrow… today.
Metabolic Research Institute, Inc. (“MRI”), is a private Clinical Research Company located at 1515 North Flagler Drive, Suite 440, West Palm Beach Florida 33401. Unless otherwise noted, all study-related appointments for qualified clinical participants in any MRI research trial will take place at this address.
Good health goes a long way. That being said, high cholesterol is one of the more common things that patients are hearing from their doctors. Here are few things that will help you better understand how your body and your choices can affect your cholesterol level and how to notice them happening. Eating too much saturated fat, trans fat and cholesterol will be one of the top reasons that we see high cholesterol levels. Saturated fat is found in meats, milk, eggs, butter and cheese, just to name a few. Trans fat on the other hand is found in packaged and fried foods.
Tied to a poor diet, your lack of physical activity or body weight could also affect your cholesterol level. Any lack of physical activity or point of overweight can raise your cholesterol, so staying active and at a healthy weight is a great way to minimize your chances of that happening. Once you hit 20 though, your cholesterol naturally starts to raise, but, it’s different for men and women. Women have relatively low cholesterol levels until menopause, while men could struggle with cholesterol until it levels off around age 50.
So how do you prevent it from happening? There’s no guarantee that you can. Staying physically active and maintaining a healthy diet are your best bet, but there is still a chance of dealing with heart disease and heart attacks. Unfortunately, these types of incidents can run in a family bloodline and could still happen even with health precautions taken. At the Metabolic Research Institute in Palm Beach, we are constantly working at providing a treatment for high cholesterol. We hope to find the answers today in order to create a better tomorrow!
Metabolic Research Institute’s clinical trials are the fastest and safest ways to find treatments that work and improve people’s health. Whether it’s diabetes, high blood pressure, heart disease, high cholesterol, or a variety of other health issues, clinical research studies provide the medicine of tomorrow… today.
Metabolic Research Institute, Inc. (“MRI”), is a private Clinical Research Company located at 1515 North Flagler Drive, Suite 440, West Palm Beach Florida 33401. Unless otherwise noted, all study-related appointments for qualified clinical participants in any MRI research trial will take place at this address.
When you have type 2 diabetes, the smallest changes in your diet can make a world’s difference to your health.
If you are overweight, lose some weight. Dropping 10 pounds can affect the way that your body reacts to insulin and improve your cholesterol and blood pressure. Knowing what types of foods to incorporate into your diet will ultimately make this process incredibly easy. The Metabolic Research Institute has created a list of foods to stay away from if you have type 2 diabetes.
Avoid Refined Sugar Foods high in refined sugar such as desserts and soda should be avoid. These foods lack nutritional value, and their high quantities of sugar can spike your blood sugar levels which can triggers a majority of the symptoms that individuals associate with type 2 diabetes.
Dried Fruit While this snack is often found to be healthy and high in fiber and nutrients, the dehydration process causes these fruit’s natural sugars to concentrate. Although dried fruit is a better option than brownies and ice cream, it will still cause your sugar levels to rise tremendously.
If you’re looking for a sweet and healthy treat, stick with fresh fruit options.
Avoid low-quality carbohydrates. White Rice, Bread & Flour These foods are incredibly low-quality carbohydrates. In fact, any food that is made with white flour isn’t a great part of your diet if you have type 2 diabetes. This includes white bread, pasta, rice, cake, etc. This is because your body processes this very similarly to sugar, raising your glucose levels. A great way to tackle this part of your diet is by switching out any white flour items with whole-grain or wheat options. While managing your diet doesn’t create a treatment for your type 2 diabetes, it can make a big difference.
Make these changes to your diet today! Questions? Give us a call at (516) 802-3060.
Metabolic Research Institute’s clinical trials are the fastest and safest ways to find treatments that work and improve people’s health. Whether it’s diabetes, high blood pressure, heart disease, high cholesterol, or a variety of other health issues, clinical research studies provide the medicine of tomorrow… today.
Metabolic Research Institute, Inc. (“MRI”), is a private Clinical Research Company located at 1515 North Flagler Drive, Suite 440, West Palm Beach Florida 33401. Unless otherwise noted, all study-related appointments for qualified clinical participants in any MRI research trial will take place at this address.
At the Metabolic Research Institute in West Palm Beach, we utilize clinical studies and research trials to find cures and solutions for a variety of health problems that Americans are coming across more frequently, such as diabetes, high cholesterol, and heart disease. When we work on these cases we have the bigger picture in mind, and because of that, we want to provide you with some of the primary causes of heart disease in women. With this information, we hope that you’ll make an effort to take precautionary actions in your own life!
For those of you who may not know what heart disease entails, heart disease affects the blood vessels and cardiovascular system. From there, a process called atherosclerosis begins; this is when plaque builds up in the walls of your arteries, making it difficult for blood to flow through. This process can create blood clots and can cause a stroke or heart attack.
Heart disease can take shape in other ways too. Another form of heart disease is heart failure or congestive heart failure, which means that your heart is still working, but it isn’t receiving enough oxygen or pumping blood the way it should be. An arrhythmia or abnormal heart rhythm is another form of heart disease. When this form of heart disease takes place, your heart is either beating too fast or too slow. When this happens, your blood flow is affected because the heart is lacking the ability to consistently pump the amount of blood your body needs.
90 percent of women have at least one risk factor for developing heart disease in their lifetime, and 1 in 3 of these women will die each year from heart disease. This means that a woman is more likely to die of heart disease than cancer. Talk to your doctor about the risks of heart disease that you may have, and how you can take action to preventing it from happening to you.
Diabetes is a difficult to manage on a day to day basis, but it’s especially difficult during the holiday season when the world serves candy and sweets onto our kitchen tables. The Metabolic Research Institute works hard every day to try to provide answers and a treatment to the diabetic community, but while we work, we wanted to provide you with a couple of tips from the American Diabetes Association that will help you manage your type 2 diabetes during the holidays.
FRIENDS AND FAMILY
Focus on what the holidays are really about, friends and family. The more time that you spend focused on the people surrounding your table, the less you’ll focus on the tempting and sugary foods that are filling it. Catch up on what everyone’s been doing, spend time outdoors or volunteer within your community to keep busy.
KEEP ACTIVE
The amount of physical activity you do will make a difference on the way that your body reacts to your diabetes. Spend time off doing physical activity, whether it be high, or low, intensity. This helps you manage your diabetes and your weight and makes staying on track easier post holiday season. A great way to ensure you stick to this is by preparing for a town or city run/walk or set a goal for the new coming year.
These two tips will make a big difference in managing your diabetes this season, and you’ll notice the mentality carry over to your day to day life. For more information on the work that Metabolic Research Center does and how you can help, call us today!
High cholesterol is one of the most common health issues that is found in adults. While there are some individuals who don’t take it seriously, the diagnosis of high cholesterol is something that requires immediate action. The longer high cholesterol goes without treatment, the worse the effects on your body will be. Many assume that high cholesterol is harmless in the long run, but in fact the opposite is quite true.
Studies show that the average American’s cholesterol level is in the borderline high range, and 1 in 6 Americans has high cholesterol. High cholesterol can lead to stomach pain from fatty deposits, atherosclerosis, and an increased strain on your heart. However, the two largest effects that a high cholesterol can have on your body are the increased chance of a stroke or a heart attack.
If there is a clog in one of your coronary artery, your heart doesn’t receive enough blood or oxygen. This ends up weakening your heart and creates long term damage. This can lead to a few things. A blood clot could form blocking the flow of blood and oxygen to the heart, it could also break off and make its way to one of your arteries. Once an artery is completely blocked, you have a heart attack.
The second risk that high cholesterol puts you at are the chances of a stroke. This happens from plaque buildup that keeps your brain from getting enough blood or oxygen. Through the same method as the heart attack arteries, if a clot blocks one of the arteries that feeds your brain blood and oxygen is blocked, you’ll have a stroke.
These long term effects are dangerous and life threatening. Both have the ability to completely take your life. The Metabolic Research Institute in West Palm Beach is working hard to discover a high cholesterol treatment for individuals at risk of a heart attack or stroke. If you’re aware that you have high cholesterol, talk with your doctor to determine which actions are best for you so that you can manage your cholesterol.
